The use of SS and TRI has been proposed as an efficacious method of enhancing strength and body composition (Robbins et al. Therefore, resistance training protocols such as supersets (SS) (i.e., the completion of two exercises consecutively followed by a recovery period) and tri-sets (TRI) (i.e., the completion of three exercises consecutively followed by a recovery period) that enhance training efficiency (i.e., kilograms lifted per minute) may be an effective mechanism to provide an appropriate resistance training stimulus, in a short period of time (Sabido et al. However, athletes are often unable to commit prolonged periods of time to resistance training due to other training requirements (e.g., skill development and other conditioning priorities) (Phibbs et al. ![]() Furthermore, it is established that it can enhance physical performance (e.g., jump height) which may benefit sporting outcomes (Pareja-Blanco et al. ![]() ![]() Resistance training is known to improve measures of strength, power, and lean body mass (Pareja-Blanco et al.
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